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Home-made Dates Syrup - A Natural Replacement for Sugar

Home-made Dates Syrup - A Natural Replacement for Sugar

Dates are very rich in iron and are considered powerhouses of energy. It is a known fact...

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Ragi Uttapam with Veggies - Breakfast & Finger Food Ideas

Ragi Uttapam with Veggies - Breakfast & Finger Food Ideas

Uttapams are just fluffier & thicker version of dosas. When combined with ragi it becomes ...

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Vitamin C - The Best Vaccine For your Baby & Kids

Vitamin C - The Best Vaccine For your Baby & Kids

What is Vitamin C?

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Baked Veggies Crispies | Finger Foods For Baby & Kids

Baked Veggies Crispies | Finger Foods For Baby & Kids

When we go for dinners outside at restaurants the usually preferred starter is Crispies. Now...

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Ragi Poori's - A healthy Sunday Recipe!

Ragi Poori's - A healthy Sunday Recipe!

Pooris are a favorite with both kids and adults. Who can resist a fully fresh deep fried hot p...

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Ragi Banana Egg Pancakes - 4 Ingredients, 5 Mins to Make!

Ragi Banana Egg Pancakes - 4 Ingredients, 5 Mins to Make!

 A classier version of waffles is pancakes. Pancakes are an amazingly delicious breakfas...

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What does a biscuit contain? Are these ingredients safe for kids?

What does a biscuit contain? Are these ingredients safe for kids?

Biscuits & Cookies are an all time favorite munchies for kids. When we as adults feel the ...

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Little Egg Muffins With Veggies & Herbs

Little Egg Muffins With Veggies & Herbs

Eggs are an incre...

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Why Millets are Super Foods for Babies.. They are best for weight gain too!!

Why Millets are Super Foods for Babies.. They are best for weight gain too!!

We know we are eating right when we eat those foods recognized by our grandparents. We all kno...

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Dry Fruits Powder for Babies & Kids - To Help Weight Gain & Immunity

Dry Fruits Powder for Babies & Kids - To Help Weight Gain & Immunity

Dry Fruits Powder is a simple mixture of 5 different common dry fruits and seeds. Since dry fr...

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2 Ingredient Banana Egg Pancake - Healthy Breakfast Ready under 5 mins :-)
Meal Recipes

2 Ingredient Banana Egg Pancake - Healthy Breakfast Ready under 5 mins :-)

This simple and humble 2 ingredient banana egg p...

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10 Easy-Peasy Baby Food Recipes that Dads Can Cook!
Meal Recipes

10 Easy-Peasy Baby Food Recipes that Dads Can Cook!

When moms come home late from work, or has gone out with her friends leaving your baby under y...

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Easy Egg and Capsicum Rice

Easy Egg and Capsicum Rice

Kids sometimes have a liking either only for the whites (albumin)  or just the yolks. But we a...

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The Traditional Potato Poha

The Traditional Potato Poha

My first experience of eating poha was when I newly got married. I had a luxury of my maid pre...

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Capsicum Rice - A Healthy Lunch Box Idea for Kids

Capsicum Rice - A Healthy Lunch Box Idea for Kids

Capsicums or Bell Peppers are crun...

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Mixed Sprouts Fruit Salad

Mixed Sprouts Fruit Salad

Fruits are loved by all toddlers and when we combine them with these nutrient-packed healthy s...

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Thepla with Sprouts & Greens

Thepla with Sprouts & Greens

 Theplas are an integral part of the Gujarati cuisine. It is quiet a simple p...

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Vegetable Rava Idli - Morning Breakfast Idea

Vegetable Rava Idli - Morning Breakfast Idea

Regular idli made of rice is fermented and needs a pre-planned effort to prepare the dish. How...

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Peppery Garlic Boiled Egg Bites

Peppery Garlic Boiled Egg Bites

When can babies eat eggs? Continue Reading

Boiled Corn & Peas Salad

Boiled Corn & Peas Salad

Corn and Peas makes a soft, yummy & right-sized veggie options for finger food recipes. Th...

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Baked Cauliflower Popcorns

Baked Cauliflower Popcorns

Finger foods are a great support to the concept of Baby Led Weaning. In this recipe, your baby...

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Whole Wheat Momos with Mixed Sprouts and Broccoli Filling

Whole Wheat Momos with Mixed Sprouts and Broccoli Filling

Momos are undoubtedly every child’s favourite food. The typical recipe is made from refined fl...

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Sprouts Dhokla Finger Food for Kids Early Foods

Mixed Vegetable Sprouts Dhokla

Early Foods aims to innovative recipes and help you include sprouts in a fun meal while making...

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Baked Sprout Cutlets

Baked Sprout Cutlets

It is very important that your baby is given a well-balanced meal that is wholesome in nutrien...

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How do we sprout whole grains?

How do we sprout whole grains?

Sprouting whole grains is an ancient culture and has tremendous nutritional benefits when eate...

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Sprouted Green Moong Dal Khichdi

Sprouted Green Moong Dal Khichdi

Dal Khichdi is one the most regular foods that you would be including in your baby’s diet, bec...

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10 Wholesome Ragi Recipes for Babies & Kids
Food Charts

10 Wholesome Ragi Recipes for Babies & Kids

In our fast moving lives and heavily advertised world, we have somehow begun to majorly consum...

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Ragi Ball – The best natural Calcium Pill for New Mothers

Ragi Ball – The best natural Calcium Pill for New Mothers

Post delivery, most moms complain of bone pains, where back pains and knee pains are very co...

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Ragi Rotti - Calcium Rich Breads for Babies & Kids

Ragi Rotti - Calcium Rich Breads for Babies & Kids

Another traditional and popular dish in south India, especially Tamil Nadu and Karnataka. The ...

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Sugarfree - Ragi Chocolate & Coconut Blocks

Sugarfree - Ragi Chocolate & Coconut Blocks

Who does not like chocolate? And why do we always blame the kids for eating them. Btw, Cacao i...

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Jaggery Ragi Cookies (Eggless and No Maida)

Jaggery Ragi Cookies (Eggless and No Maida)

These fibre rich cookies are so easy to make and comes ...

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Ragi Dosa Made From Millets & No Rice

Ragi Dosa Made From Millets & No Rice

Sharing my mother’s innovation to make dosa without rice. Rice no doubt is a staple food of In...

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5 Min Sugar Free Ragi Laddoos
Snack Recipes

5 Min Sugar Free Ragi Laddoos

Mothers are always busy. We don’t like to spend too much time in the kitchen are always lookin...

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Ragi Butter Milk - A cool calcium rich summer drink

Ragi Butter Milk - A cool calcium rich summer drink

Its summer already and the heat really drains out a lot of energy. Our kids come back home f...

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Baked Karjikai / Modak - Healthy Kids SugarFree Dessert

Baked Karjikai / Modak - Healthy Kids SugarFree Dessert

I have very fond memories as a child about this particular dish called as Karjikai in Kannada. It...

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Easy & Nutritious Radish Parathas

Easy & Nutritious Radish Parathas

I like the idea of paratha simply because they can be filled with a vegetable(s) that flavours...

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Carrot Pasta Soup Baby Food Recipe Early Foods

Carrot Pasta Soup for Babies

Carrots are an amazing source of beta-carotene, fibre, antioxidants and whole goodness of mine...

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100 Baby Food Recipe Ideas List!!
Food Charts

100 Baby Food Recipe Ideas List!!

FREE 100 Baby Food Recipe Ideas List. Download and print now!! Sometimes thinking abou...

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Whole Wheat and Almond Porridge Mix
Meal Recipes

Whole Wheat and Almond Porridge Mix

Wheat is a staple food for all of us. Rich in protein...

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Bajra & Pumpkin Seeds Porridge - Your Iron Power
Meal Recipes

Bajra & Pumpkin Seeds Porridge - Your Iron Power

Bajra or Pearl millet is an amazing grain commonly used in Maharasthra that is very rich...

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Carrot Rice | Baby Food Recipe by Early Foods
Meal Recipes

Yummy Carrot Rice for Breakfast!

Carrots are super rich in fibre and vitamin A, however children may eat only a few pieces and ...

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Ragi Seviyaan - Baby Food Recipe - Early Foods
Meal Recipes

Ragi Seviyyan - Calcium Rich Noodles!

Another recipe from Ragi that makes a super healthy breakfast filled with calcium. You can buy re...

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Avocado Shake - Weight Gain Recipe for Babies | Early Foods
Snack Recipes

Avocado Shake - A recipe to help your kids gain healthy weight!

Avocado is a high...

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Mango Yogurt Smoothie - Baby Food Recipe | Early Foods
Snack Recipes

Sugar Free Mango Yogurt Smoothie

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Low Fat Russian Salad - Great finger food for babies to wean off easily
Recipes

Low Fat Russian Salad - Great finger food for babies to wean off easily

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Sprouted Ragi Porridge Baby Food Recipe Early Foods
Meal Recipes

Make Your Own Homemade Sprouted Ragi Porridge Mix

This was very first f...

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Sugar-free Vegan Cheese Cake
Recipes

Sugar-free Vegan Cheese Cake

It's raw, has no sugar, vegan, full of whole foods rich in good fats. It's a super food for ki...

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Vegan Chocolate Mousse - Baby Food Recipe by Early Foods
Meal Recipes

Vegan SugarFree Chocolate Mousse Cake

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Vegan Banana Milk - Baby Food Recipes by Early Foods
Snack Recipes

Vegan Banana Milk

Its Banana Milk, Not a Milk shake

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Vegan Almond Coconut Cookies - Healthy Snack Recipe for Kids - Early Foods
Snack Recipes

Vegan Almond & Coconut Cookies - 5 Ingredient Toddler Snacks Recipe

5 Ingredient Vegan Almond & Coconut Cookies - Continue Reading

Beetroot Rice - Iron rich Lunch Box Idea!
Recipes

Beetroot Rice - Iron rich Lunch Box Idea!

Iron deficiency is very common in children and women. I remember my friend telling me of how h...

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Kodo Millet Bisi Bele Bath - Super Food made without Rice
Meal Recipes

Kodo Millet Bisi Bele Bath - Super Food made without Rice

I recently read a report published by the Millet Network of India, about how we have all seeme...

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Are we using Plastics Safely at Home?

Are we using Plastics Safely at Home?

Are we really using plastics safely in our home? In this era of plastics which have in...

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How to select the best bananas for your family?

How to select the best bananas for your family?

Banana's are available in plenty throughout the year in every corner of India. Its a fruit tha...

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10 Reasons Why Sugar Should Be Avoided for Your Babies

10 Reasons Why Sugar Should Be Avoided for Your Babies

White sugar or Refined sugar is popularly known to contribute ‘Empty’ Calories, simply because...

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Natural Sweetener Dates powder Early Foods

10 Natural & Healthy Alternatives to Sugar for Babies

All the new moms are generally advised to avoid using refined sugar in their baby’s foods till...

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20 Indian Herbs & Spices for Flavoring Baby Foods

20 Indian Herbs & Spices for Flavoring Baby Foods

During pregnancy, a fetus is introduced to a variety of flavors that come from spices the moth...

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Ragi Chocolate Milk - The Healthy Homemade Bournvita!

Ragi Chocolate Milk - The Healthy Homemade Bournvita!

 When you utter the word  "chocolate" in front of your toddler you will see all happy sm...

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10 Benefits of Sprouting Ragi vs. Plain Ragi for Babies

10 Benefits of Sprouting Ragi vs. Plain Ragi for Babies

Ragi is considered a ‘superfood’ as it has approx. 10 times higher calcium content than other ...

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11 Reasons to Feed Sprouted Grains to your Children Everyday

11 Reasons to Feed Sprouted Grains to your Children Everyday

Sprout up your health today!! Turning regular grains into sprouted g...

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Are BPA-Free Plastics Still Safe?

Are BPA-Free Plastics Still Safe?

BPA or Bisphenol-A is a chemical added to plastics to make them tougher and clear or transpare...

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LittleFoodDiary 4.5/5 Rating for Early Foods Jaggery Cookies for Kids

LittleFoodDiary 4.5/5 Rating for Early Foods Jaggery Cookies for Kids

It's very humbling to hear what parents & children have to say about our products always

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Immunity Foods for Monsoon & More - Simple ways to protect your little ones...

Immunity Foods for Monsoon & More - Simple ways to protect your little ones...

Everyone loves the first rain after a sweltering hot summer that brings along the delightful p...

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3 Ingredient Immunity Drink - 2 Min Recipe

3 Ingredient Immunity Drink - 2 Min Recipe

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Yourstory covers the journey of Shalini Santhosh Kumar, Founder of Early Foods

Yourstory covers the journey of Shalini Santhosh Kumar, Founder of Early Foods

She says, “I grew up in a middle class family in Bangalore. The conversations over a cup...

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Organic Home Made Baby Foods - Early Foods Product Review

Homemade organic baby food by 'Early foods' now online in India

Nowadays, kids have become very fussy about food. It is a mammoth task to feed your todd...

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Shalini Santhosh talks about Early Foods Start Up Journey - MycityWoman

Shalini Santhosh talks about Early Foods Start Up Journey - MycityWoman

When founder Shalini a new mom, struggled to find healthy food options for her own baby,...

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Early Foods gets a 5 Star Rating from MumMumTime

Early Foods gets a 5 Star Rating from MumMumTime

Early Foods gets a big thumbs-up from Continue Reading