Sugar Alternatives RSS

Health News, Sugar Alternatives -

White sugar or Refined sugar is popularly known to contribute ‘Empty’ Calories, simply because they contain ‘zero nutrients’. No fats, no vitamins, no minerals, no protein – only calories! However, sugar is still the most common ingredient used in our kitchens, because of the amazing flavor it provides to our foods. It not just in our kitchen’s any more, but the market is flooded with packaged junk foods, sugary drinks – it’s hard to take an eye off them. Our taste buds love it, but the moment it reaches the stomach, our body actually cries seeing what harm it is...

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Health News, Sugar Alternatives -

All the new moms are generally advised to avoid using refined sugar in their baby’s foods till the age of 1 yr.  Refined sugar, has 0 nutrition and only creates more cravings for sweet foods. This can lead to more junk cravings, obesity, low immunity, cavities etc. The addiction to sugar is easy and is known to be equally and alarmingly additive as drugs like cocaine! Here is a simple background to help your child crave less sugar or junk. Our gut or digestive track is filled with bacteria (both good & bad).  These microbes develop by the age of...

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