by Shalini Santhosh Kumar June 02, 2017

When can babies eat eggs?

Eggs are not just delicious but are a rich source of protein. They can be introduced to babies around 8-9 months. But do ensure to introduce the white portion first to check for allergy and then the yolk. Once you are assured your baby does not have any allergy to egg, you can feed the whole egg for full nutritional benefits.

Choosing the right kind of eggs for your baby...

Most chickens are feed GMO corns, injected with growth hormones so that they big and fat quickly and are able to quickly produce eggs. So it is advised to purchase organic eggs, produced in farms that provide enough space to chickens to move around and keep them healthy without the growth hormones.

Now let's quickly get into the 5 min finger food recipe for your baby...

Ingredients:

  • 1 Boiled and peeled eggs
  • 1/4 Tsp - Pepper
  • A pinch of turmeric
  • 1/2 Tsp - Minced garlic
  • Salt to taste*
  • Oil

Salt is recommended only for 1yr plus babies.

Natural substitutes for salt (for babies): Lemon/ Amla powder. Check our store to purchase organic sun-dried Amla powder. Its a great food for immunity too.

Method:

  • In a small pan take the oil heat it and add the minced garlic and sauté it
  • Chop the boiled eggs into small shapes and add it in the pan and mix it.
  • Add salt (optional), turmeric and pepper to it.
  • Mix it well.

 Hope your baby enjoyed eating these peppery egg bites as much as you did.

Drop in your questions. We love to hear your thoughts.




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